New Research Reveals Self-Hypnosis as Effective Treatment for Menopausal Hot Flashes
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New research indicates that self-hypnosis can significantly reduce the frequency and intensity of hot flashes in menopausal women. According to a study published in JAMA Network Open, participants who engaged in a daily self-hypnosis program experienced more than a 50% reduction in hot flashes.
This study, led by Gary Elkins from Baylor University's Mind-Body Medicine Research Laboratory, involved 250 women who reported having at least four hot flashes daily. They were divided into two groups: one received a 20-minute hypnosis audio file focusing on relaxation techniques and cooling imagery, while the other group listened to a sham audio file consisting of white noise.
After six weeks, those who practiced self-hypnosis reported a 53% reduction in hot flashes compared to a 41% decrease in the control group. Furthermore, by three months post-treatment, the hypnosis group saw a 61% drop in hot flashes, while the control group achieved a 44% reduction.
The study highlighted that nearly 90% of women in the hypnosis group felt better overall, contrasted with 64% in the control group. Notably, women with a history of breast cancer showed the most significant improvement, with an impressive 64% reduction in hot flashes after the six-week period.
This research underscores the potential for self-hypnosis as a viable non-hormonal treatment option for menopausal women, particularly important for those who cannot or prefer not to use hormone replacement therapy.
Elkins emphasized that self-hypnosis can be practiced at home, making it a convenient and cost-effective alternative to traditional therapies. This innovation could provide relief for the estimated 25 million women in the United States experiencing hot flashes, a symptom that affects up to 80% of women during menopause.
This study offers a promising new avenue for managing menopausal symptoms, reinforcing the need for safe and effective alternatives to hormone therapy, especially for women who have health concerns regarding hormone use.
Looking ahead, researchers plan to investigate how self-hypnosis might also aid in improving sleep for menopausal women and those recovering from breast cancer.