Dopamine-Boosting Morning Routines: A Neuroscientific Perspective

Dopamine, a neurotransmitter released by brain cells, plays a critical role in motivation, learning, and reinforcement. Mia Soviero, a neuroscience researcher from NYU Langone Health and Columbia University's Zuckerman Institute, emphasizes that morning routines can significantly influence one's mood throughout the day.

By engaging in activities that promote natural dopamine release, individuals can essentially prepare their brains to feel more motivated and balanced. Soviero clarifies that while dopamine levels are meant to fluctuate, maintaining a healthy dopamine system is crucial.

She advocates for building good patterns in dopamine release through consistent morning practices.