Rising Seasonal Depression: Experts Warn of Increased Cases

As days get shorter and temperatures drop, many individuals experience a shift in their mood, a condition known as seasonal affective disorder, or SAD. According to a report by HealthDay, this type of depression commonly occurs in the fall and winter months when sunlight is limited.

Stephanie Marcello, chief psychologist at Rutgers University Behavioral Health Care, emphasizes that having the right tools can significantly impact how people feel during these months. Symptoms of SAD can vary but commonly include feeling sad most of the day, low energy, changes in appetite, weight fluctuations, and a loss of interest in activities previously enjoyed.

Some individuals may even experience feelings of hopelessness or have thoughts of suicide. Doctors typically diagnose SAD when these symptoms persist for at least two consecutive winters and improve with the arrival of spring and summer.

Reduced sunlight is a major contributing factor to this condition. Experts recommend various strategies to combat these symptoms, including spending time outdoors during daylight, which can help boost mood by increasing serotonin levels in the brain.

Even short outdoor breaks or sitting near a sunny window can be beneficial. Light therapy, which involves exposure to bright, artificial light, has shown effectiveness in aiding up to 85% of individuals when started early in the season.

For those with more severe symptoms, cognitive behavioral therapy and certain antidepressants, such as SSRIs, may provide relief. Daily habits can also play a crucial role in managing SAD. Staying active, maintaining social connections, eating a balanced diet, and engaging in enjoyable activities, even when motivation is low, can help improve mental health.

Most importantly, researchers stress the necessity of not suffering in silence and encourage individuals to reach out for help if they experience symptoms of SAD. The report underscores the importance of awareness and proactive mental health strategies as seasonal changes can significantly impact mood and well-being.