Meditation's Hidden Side Effects Revealed by New Research

Meditation is widely promoted as a tool for reducing stress and enhancing productivity, but recent research reveals potential hidden side effects. According to a study led by psychologist Nicholas Van Dam from the University of Melbourne, significant questions remain regarding the risks associated with meditation, especially in therapeutic contexts.

While many individuals report positive outcomes from meditation, adverse experiences can occur, including panic attacks, intrusive memories, and feelings of depersonalization. Estimates of how common these side effects are vary dramatically, with some studies suggesting only one percent of meditators experience them, while others report figures as high as two-thirds.

To clarify these inconsistencies, Van Dam and his team conducted a nationwide study involving nearly 900 adults from diverse backgrounds in the United States. They utilized a 30-item checklist to assess meditation-related side effects, focusing on both positive and negative experiences.

The findings revealed that almost sixty percent of meditators reported at least one side effect, with thirty percent experiencing challenging or distressing effects, and nine percent reporting functional impairment.

The study highlighted risk factors, indicating that individuals with prior mental health issues or those attending intensive meditation retreats may be more susceptible to adverse effects. Van Dam emphasized the need for further research to understand the interaction between meditation and mental health over time.

He cautioned against viewing meditation as inherently dangerous, advocating instead for informed consent similar to that practiced in other therapeutic interventions. He noted that discomfort during meditation could be part of a deep psychological exploration rather than a sign of harm.

However, significant distress that interferes with daily life should be taken seriously. Van Dam concluded by stating that meditation practices may not be suitable for everyone, and if they are not effective, it doesn't necessarily indicate a fault on the part of the individual.

This important research encourages a reevaluation of the practices surrounding meditation and highlights the necessity for open discussions about potential risks in the pursuit of mental wellness.